Did you know that improving your health is a choice? It’s true. We make the choice many time a day to move toward better health or to move away. The more conscious we are about the power we have to live a healthy life, the more ability we have to make the right decisions. When …
We have more abundance and opportunity available to us now than in any other time period with the knowledge from thousands of years of the written word. Despite living in the greatest prosperity of all times, we are not gaining in health or quality of life. Most people suffer from some type of health issue, …
As more people are reporting the results of their use of ph360, we’re hearing a recurring, and temporarily annoying side effect: They have to buy new clothes! We know, we know—it’s a problem a lot of people wouldn’t mind having. The tricky part is that the weight seems to come off more quickly than people even realize, and within weeks, the clothes …
BC (before children), I literally slept through fire alarms, doorbells, and telephones. No alarm clock could wake me up, and I was never bothered by the noise my husband made in the morning. But after children, sleep was a completely different story. I started having trouble sleeping after I had my first daughter, and try as I might, nothing made …
Want to be vegetarian? Go for it. But if you go around telling everyone that all meat causes cancer, that’s an unreliable statement to make. Want to eat raw? Do it. But if you start spreading the word that all cooked foods are deteriorated and empty of nutritional value, that’s an irresponsible move on your …
New evidence suggests that your genetic background has a lot to do with the climate your body is best suited for. Geomedicine is the study of the effects of the environment on health. It turns out that not all body types thrive in every environment. So if your ancestors were Vikings who spent their time hunting, …
“Money comes when we follow the path of least resistance for us. When we indulge in our passions with an open heart and a positive intent for the world.” So that begs the question: If I just love chocolate and bathe in it every day and eat it for breakfast lunch and dinner and make …
Continue reading “Let Your Body Show You How To Make Money!”
What is the most important thing to you? I’m sure that at the top of the list or at least very near the top is your relationships, your connection with others, but your relationships with others starts with yourself and this is where things start to break down as so few people really value their …
Continue reading “Talk to yourself with love and compassion”
Putting yourself first! I can feel you squirm at the very idea. Women especially find it extremely difficult to put themselves first, believing it is selfish or egotistical. For many women, we are at the bottom of the pile of children, partner, work, family and every other commitment or responsibility. But, when you fly and …
The rhythm. The wind on your face. The sky. The speed. The ground covered. The rush of endorphins. The power of a good run… Running is one of the most popular forms of exercise today, and yet it’s also potentially one of the most damaging forms of exercise to the body. According to Scarborough Research, 57 million Americans jogged or …
Continue reading “Is Running the Best Exercise for Your Body?”