The power of ‘Now’ – of being in the present moment – is a great concept – it does help everybody to be present – and that’s the conversation trend today. But if you break it down for different HealthTypes, we see that it’s not the best practice for everyone at all times. Ectomorphic bodies, …
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Discovering your purpose is a really good conversation. There are many layers involved in this and we actually have workshops where we deep dive into this topic but let’s take a look at the basics. First and foremost, you need to understand your biology. What is your physical vessel capable of doing to fulfil your …
Our identity is essentially who we are at our core – and this is a much bigger conversation than you may think. If somebody asks you “Who are you?” or “What is your identity?” you give the best answer you can with the knowledge that you have at the time. It’s your best projection of …
How does Personal Health & Epigenetics relate to spirituality? This is a great question! Firstly, our Epigenetics (those factors on or around our genes that affect the way they express and create our phenotype) influence our hormones and brain activity which impacts our thoughts, emotions, behaviours, and attitudes. The foods we eat can make us …
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Did you know that improving your health is a choice? It’s true. We make the choice many time a day to move toward better health or to move away. The more conscious we are about the power we have to live a healthy life, the more ability we have to make the right decisions. When …
We have more abundance and opportunity available to us now than in any other time period with the knowledge from thousands of years of the written word. Despite living in the greatest prosperity of all times, we are not gaining in health or quality of life. Most people suffer from some type of health issue, …
As more people are reporting the results of their use of ph360, we’re hearing a recurring, and temporarily annoying side effect: They have to buy new clothes! We know, we know—it’s a problem a lot of people wouldn’t mind having. The tricky part is that the weight seems to come off more quickly than people even realize, and within weeks, the clothes …
BC (before children), I literally slept through fire alarms, doorbells, and telephones. No alarm clock could wake me up, and I was never bothered by the noise my husband made in the morning. But after children, sleep was a completely different story. I started having trouble sleeping after I had my first daughter, and try as I might, nothing made …
Want to be vegetarian? Go for it. But if you go around telling everyone that all meat causes cancer, that’s an unreliable statement to make. Want to eat raw? Do it. But if you start spreading the word that all cooked foods are deteriorated and empty of nutritional value, that’s an irresponsible move on your …
New evidence suggests that your genetic background has a lot to do with the climate your body is best suited for. Geomedicine is the study of the effects of the environment on health. It turns out that not all body types thrive in every environment. So if your ancestors were Vikings who spent their time hunting, …