Take a Vacation For Your Genes

New evidence suggests that your genetic background has a lot to do with the climate your body is best suited for. Geomedicine is the study of the effects of the environment on health. It turns out that not all body types thrive in every environment. So if your ancestors were Vikings who spent their time hunting, …

Jan 08, 2020

Putting yourself first

Putting yourself first! I can feel you squirm at the very idea. Women especially find it extremely difficult to put themselves first, believing it is selfish or egotistical. For many women, we are at the bottom of the pile of children, partner, work, family and every other commitment or responsibility. But, when you fly and …

Dec 23, 2019

Paleo, Low-Carb, Low-Fat, Mediterranean: What to Try, What to Skip

Staying healthy can be challenging; there is so much conflicting information regarding nutrition. Some health experts recommend not eating animal products and say that grains are okay while others suggest not eating any grains and herald meat and vegetables as the key components of an ideal diet. The recommendations are not consistent which often makes …

Dec 11, 2019