Life with ph360: Sleep, Glorious Sleep

How to Drop a Size (or Two) Fast!

As more people are reporting the results of their use of ph360, we’re hearing a recurring, and temporarily annoying side effect: They have to buy new clothes! We know, we know—it’s a problem a lot of people wouldn’t mind having. The tricky part is that the weight seems to come off more quickly than people even realize, and within weeks, the clothes …

Feb 06, 2020

Take a Vacation For Your Genes

New evidence suggests that your genetic background has a lot to do with the climate your body is best suited for. Geomedicine is the study of the effects of the environment on health. It turns out that not all body types thrive in every environment. So if your ancestors were Vikings who spent their time hunting, …

Jan 08, 2020

Putting yourself first

Putting yourself first! I can feel you squirm at the very idea. Women especially find it extremely difficult to put themselves first, believing it is selfish or egotistical. For many women, we are at the bottom of the pile of children, partner, work, family and every other commitment or responsibility. But, when you fly and …

Dec 23, 2019