What is Personal Health?

Personal health is about knowing exactly which foods, exercises and lifestyle are ideal for you as an individual – the choices that will help you thrive.

To put it simply, your genes plus your environment and lifestyle equals what you see in the mirror today – you!

Each of us has a unique set of genes, and even two people with the same genetic material (identical twins, for example), can develop differently if they grow up in vastly distinct environments. This is because of Epigenetics – the study of external influences on gene expression.

When you know the specific foods, exercises, daily patterns, and even social habits that keep you in optimal health, you are free to eliminate what doesn’t work.

Personalized health is unique and specific to YOU. It considers your genotype, your phenotype, your neurotype, and even more specifically your environment and lifestyle factors at each and every precise moment.

white The Personal Health Solution


If we can leverage epigenetics, we can control the way our genes express. This means you now have the choice to take control of your life and reshape your future.

Our amazing team of scientists, medical doctors and specialists in physiology, endocrinology, neurology and anthropometry have spent the past decade developing a solution that does exactly that. We call it ph360, or Personal Health from a 360 perspective.



ph360 is a personal health tool that offers health and lifestyle insights based on scientific calculations of gene expression. It provides a personalized guide to the foods, fitness, environment and lifestyle for optimal wellness. The latest evolution of ph360, Shae, puts this guide in the palm of your hand with a fully mobile app.

Personalized health is the medicine of the future. Today’s personalized health movement means that you have unmatched access to information about who you are – both inside and out. But what does all that data really mean for you, right here and now? Whether you’re looking to lose weight, reduce stress, tone muscle, sleep more easily, improve your relationships, or discover the foods your body may digest most easily, taking a personalized approach means you will get the results you want faster than ever before.



Join us in the ph360 revolution at ph360.me!