What is Personal Health?
Personal health is about knowing exactly which foods, exercises and lifestyle are ideal for you as an individual – the choices that will help you thrive.
To put it simply, your genes plus your environment and lifestyle equals what you see in the mirror today – you!
Each of us has a unique set of genes, and even two people with the same genetic material (identical twins, for example), can develop differently if they grow up in vastly distinct environments. This is because of Epigenetics – the study of external influences on gene expression.
When you know the specific foods, exercises, daily patterns, and even social habits that keep you in optimal health, you are free to eliminate what doesn’t work.
Personalized health is unique and specific to YOU. It considers your genotype, your phenotype, your neurotype, and even more specifically your environment and lifestyle factors at each and every precise moment.
Join us in the ph360 revolution at ph360.me!